I stumbled upon one of their videos on youtube while searching for tomorrow’s workout.
I viewed simple video after simple video and loved it!
Anyone can keep up, the graphics help show the viewer EXACTLY how each exercise works and HOW to do each exercise properly.
The pace is slow enough to follow, not slow enough to get bored.
Love the site, love the simplicity, love the youtube channel.
Will be using in the a.m after yoga! 🙂
-Jay Dee, Founder