I like the idea of a committed series of progressive work. Something to stick to in my seemingly solitary quest for physical fitness in the midst of brokeness and physical limitations, lol.
I watched one of Adrienne’s videos and I love her gentle way of flowing through the movements.
In my opinion her style isn’t too dreamy and sleepy or too advanced & athletic, but rather focused on the physical and mental agreement to move in healthy unison when practicing yoga.
That’s what yoga is all about. Mind, body and soul balance. Homeostasis on all 3 levels.
Hubby’s limited in what he can do.
Kids are lazy.
I’m in this alone.
I haven’t stuck with a workout regimen for the long term in years.
This time I’m on a mission and I’ve got to stick to it.
I’ve got to achieve this final frontier in my fitness goals!
Starting my 30 days of yoga in the morning.
Who’s down to join me? 🙂
-Jay Dee, Founder