Whew! When I first heard that I should be drinking half my body weight in ounces of water, I did the math in my head and exclaimed, “Wait! That’s well over 8 glasses a day!!”
My trainer looked at me, smiled, and said, “Exactly”.
I am trying my best to stay consistent with my hydration. I hope this article can help you too. Have you had any water today?
-Stephanie Elise, Contributing Author